How to Delete Instagram Account Without Email, Password & Phone Number

Are you looking for information on how to delete an old Instagram account that you no longer have access to because you have lost the password or the email associated with it? If so, then you are in the right place.

Deleting an old Instagram account can be a challenging task, especially if you no longer have access to the email or password associated with it. However, there are a few steps you can take to try and recover your account or delete it without access to the email or password.

In this article, we will go over the different methods you can try to delete an old Instagram account without a password or email. We will also discuss what to do if you are unable to delete the account and need to reach out to Instagram for help.

Also Read: How To Block Voice Calls And Video Calls On Instagram

Why does someone need to delete their Instagram account?

There are many reasons why someone might want to delete their Instagram account. Some people may simply want to take a break from social media, while others may no longer be interested in using the platform.

Others may want to delete their account for privacy or security reasons, or because they’re spending too much time on the app and want to cut back on their screen time. There are also situations where someone might want to delete an old Instagram account that they no longer have access to, such as if they’ve lost the password or email associated with it.

In these cases, deleting the account may be the best option if they are unable to recover the account. Ultimately, the decision to delete an Instagram account is a personal one and will depend on your individual circumstances and reasons for wanting to do so.

Also Read: How To Delete Telegram Account Permanently

How to Delete Instagram Account Without Email, Password & Phone Number

Before we explain the process to delete your Instagram account, you should know that you can recover your password in different ways.

1. Recover Password Through Mobile Number

If you have forgotten your Instagram password and you’ve linked your mobile number to your account, you can try to recover your password through your mobile number. Here’s how to do it:

1. Open the Instagram app on your phone and tap on “Get help signing in” at the bottom of the login screen.
2. On the next screen, tap on “Use Email or Phone” to enter the email or phone number associated with your account.
3. Enter the email or phone number you used to sign up for Instagram and tap “Next.”
4. Instagram will send a password reset code to your mobile number. Enter the code and tap “Next.”
5. On the next screen, you can create a new password for your account. Once you’ve entered a new password and confirmed it, tap “Change Password.”
6. You should now be able to log in to your Instagram account with your new password.

If you don’t have access to the mobile number associated with your account, or if you don’t receive the password reset code, you may need to try a different method to recover your account.

2. Recover Password Through Facebook

If you have linked your Instagram account to your Facebook account, you may be able to recover your Instagram password through Facebook. Here’s how to do it:

1. Open the Instagram app on your phone and tap on “Get help signing in” at the bottom of the login screen.
2. On the next screen, tap on “Log in with Facebook.”
3. Enter your Facebook login credentials and tap “Login.”
4. If your Instagram account is successfully linked to your Facebook account, you should now be logged in to Instagram.

If you have forgotten your Facebook password as well, you can try to recover it by following the steps to reset your Facebook password. Once you have reset your Facebook password, you should be able to use it to log in to Instagram and reset your Instagram password if needed.

Remember: It is important to note that this method will only work if your Instagram account is linked to your Facebook account. If it’s not linked, or if you don’t have access to your Facebook account, you will need to try a different method to recover your Instagram password.

3. Delete your account

If you don’t have access to the email address or phone number associated with your Instagram account, and you can’t remember your password, it is not possible to delete your account.

However, if you are able to log in to your account, you can delete your Instagram account by following these steps:

1. Go to Instagram’s delete your account page by clicking this link: https://www.instagram.com/accounts/remove/request/permanent/.
2. Sign in to your account by entering your login information.
3. Select a reason why you want to delete your account from the dropdown menu.
4. Re-enter your password.
5. Click on “Permanently delete my account.“

It is important to note that once you delete your account, your account and all of its content will be permanently deleted, and you won’t be able to recover it. If you are having trouble logging in to your account, you may want to consider reaching out to Instagram’s support team for help.

4. Contact support

If you are unable to delete your Instagram account on your own, you can try reaching out to Instagram support for help. Here is how to contact Instagram support to request the deletion of your account:

1. Go to the Instagram website and log in to your account.
2. Click on your profile icon in the top right corner of the screen, then click on the three dots icon and select “Settings.”
3. In the Settings menu, click on “Help” at the bottom of the screen.
4. On the Help screen, click on “Report a Problem.”
5. On the next screen, select “Something Isn’t Working” and then click on “Continue.”
6. On the following screen, select “Account” as the category and “Delete Account” as the issue.
7. Click on “Continue” and follow the prompts to submit your request for account deletion.

It is important to note that Instagram may not be able to delete your account if it is currently in use or if you are unable to verify your account ownership. In these cases, you may need to provide additional information or documentation to Instagram in order to have your account deleted.

Also Read: How To Increase Instagram Followers Organically

Conclusion

Deleting your old Instagram account without a password or email can be a tricky process, but it doesn’t have to be. By following the steps outlined in this blog post, you should now have a better understanding of how to delete your old Instagram account without the need for a password or email.

It’s important to remember that once you delete your old Instagram account, it’s gone forever and cannot be recovered. So make sure that you are absolutely sure before deleting your account.